Image by Aarón Blanco Tejedor

Inspire.

Inspire (def):

to infuse (something, such as life) by breathing

Showing up to yourself and gifting yourself the time and space to simply breathe is one of the greatest gifts you could give yourself.

I'm simply here to keep you accountable to a continuous, connected breath.

Once you tap into your natural breathing rhythm, you'll experience what it feels like to support the circulation of life force energy flowing throughout your body, and experience the empowerment that emerges from breathing through what comes up...by breathing through and staying present with compassion, we are able to integrate our traumas - individual, intergenerational and collective.

Are you Inspired?